11 August2020
In person sessions covid precautions
I’m delighted to be able to offer you Shiatsu sessions again ; ) As you may imagine there are now new regulations/ procedures required for any bodywork/ massage sessions. Please read this important information to make your session as relaxing and as safe as possible. Important: Please read If you14 January2020
Curiosity bit the Dee
For a long time, I identified as someone who feared dogs, avoiding them and any social event including them. When my son was little, I didn’t take him to parks, afraid if I did of unintentionally passing on my deep-seated fear. But our children are connected to us on an14 January2020
What’s wrong with me?
I’ve had a few knocks this year that have led to much soul searching, and if I’m honest there have been times when it’s been difficult to find my way through. I tend to put my heart and soul into my dreams. These last few years I’ve put my full05 September2019
What’s in a name?
For almost as long as I can remember, I’ve always been a little sad. I carry it around like a comfort blanket. A certain level of sadness that protects me from the possibility of deeper pain. If I don’t expect too much, if I don’t allow a fullness of happiness09 August2019
Remembering to forget
I keep forgetting what I know. What I’ve suspected for a very long time and have known for quite a while now. I can create my future to be the way I choose for it to be if I stop creating my future from my past! If I stop running15 July2019
Quick breath technique for anxiety tame-age!
I’ve lived with anxiety for most of my life, so I’ve learned a thing or two about how to get on top of those overwhelming stress hormones before they run rampant!’ Because of the things I’ve learned, I have to say I very rarely go into panic attack mode these days, and03 July2019
Breathe and Connect
You are meant to be free; you were born to experience joy. Your life is available to you now. You do not need to wait another minute to live it! I wonder if you know that, or did you forget somewhere along the way? Instead of joy do you sometimes03 June2019
A Moment Of Pause
I recently re-learned the value in the exploration of the inner. In taking time to reflect, I’ve been craving this for a long time. Imagining heading off to a beautiful setting to ‘find myself’. In the end, I had to experience the jarring whiplash of coming off the rails at22 May2019
Articles. Another exciting journey begins!
Another exciting journey begins. From June 1st this year (2019) I will be writing a monthly article for Luminous Wisdom: SOPHIA. It’s a wonderful and unexpected opportunity to write from the heart about the healing journey I love so much. Overcoming overwhelm to create freedom in your life and business. You26 November2018