energy shift – Page 3

28 November2017

Dreaming big or Outrageous goals and why we let them keep us stuck!

I’m lucky because I get to work with smart, creative, ambitious, heart centred Mamas and women in business. They are massage therapists, coaches, entrepreneurs, well-being bringers, mindfulness masters, pregnancy and childbirth angels & all round inspirational ladies. Yes! I’m constantly in awe of just how powerful and rockin’ these

21 November2017

Pause and Refresh to Stress Less

Hello lovely ladies, I don’t know about you but whenever I look at or read the news my bliss gets a whole lot more difficult to follow! I did it to myself this morning, found myself despairing at the dark and frankly frightening direction the world seems to be heading

06 November2017

Tapping for ‘I need to do this but I don’t want to!!!’

Hey peeps, I want to meditate more regularly but a part of me is fighting it. So naturally I tapped on it. Perhaps less naturally, I did it live on facebook! 🙂 If you have something that you think you NEED to do but DON’T WANT to then tap along

30 October2017

It might be Halloween but don’t be so mean!

Oh the inner critic. The never ending judgements. The harsh words we say to ourselves about ourselves when we are trapped in a spiral of self doubt and self recrimination. You’re useless. Too fat. Lazy You’ll never be any good at anything. You really suck. Loser. I hate you! To

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Dreaming big or Outrageous goals and why we let them keep us stuck!

Pause and Refresh to Stress Less

Tapping for ‘I need to do this but I don’t want to!!!’

It might be Halloween but don’t be so mean!

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