new technique

16 April2018

What do I mean when I say ‘deserve’ or ‘inner self worth?’

I blogged about my deep belief that women DESERVE to earn well. But what do I mean when I say ‘deserve’ or ‘inner self worth?’. I believe we pick up limiting beliefs about what ‘people like us’ are ALLOWED to be and have and do in our childhood. Often from

28 November2017

Dreaming big or Outrageous goals and why we let them keep us stuck!

I’m lucky because I get to work with smart, creative, ambitious, heart centred Mamas and women in business. They are massage therapists, coaches, entrepreneurs, well-being bringers, mindfulness masters, pregnancy and childbirth angels & all round inspirational ladies. Yes! I’m constantly in awe of just how powerful and rockin’ these

19 September2017

Comfort Zone Whiplash!

Ever get that feeling? You know the one where you try something new? Really put yourself out there? The one where you travel FAR, Far, far away from your comfort zone because, everyone says life happens when you leave your it in your wake? And, they say, you won’t grow

03 November2015

Everything changes and flows

At times stressful situations in life can seem never ending, and that feels rubbish. My friend showed me this quick and simple technique to remind us of the impermanence of all things. Everything changes and flows. Here’s a very low tech video of me demonstrating it for you. As always

What do I mean when I say ‘deserve’ or ‘inner self worth?’

Dreaming big or Outrageous goals and why we let them keep us stuck!

Comfort Zone Whiplash!

Everything changes and flows

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